Bollywood actress Shilpa Shetty, known to be disciplined about her fitness regimes, is writing a book on health and nutrition. The book, which Shilpa has been working on for the past 7 months, will highlight everything that the 39-year-old actress has learnt so far about fitness and living a healthy life.
“I am writing a book on nutrition and health. All what I have learnt so far, I am going to put that in the book. It’s all in the mind. You have to train your mind to loose weight. You have to make a lifestyle modification. With a positive approach you can achieve anything,” Shilpa said.
The ‘Baazigar’ star said she also makes sure that her two-year-old son Viaan, who she has with husband Raj Kundra, maintains a healthy lifestyle. “There are a lot of people who don’t understand the meaning of nutrition. I am also writing the book as a mother. My son is very lean but he eats healthy,” Shilpa said. I have seen mothers who force their kids to eat more and more.
The book will be in English and will release next year. (PTI)
