Wednesday, July 9, 2025
spot_img

How to stay fit in the changing season

Date:

Share post:

spot_imgspot_img

The change of seasons should be used as a cue to take even more care of your health.
The change in temperature results in modification of the routine, diet and even exercise regimen. However, if you have been investing the whole year in becoming more fit, you also don’t want that effort to go waste.
So, how can you maintain that balance between enjoying the winter season and simultaneously maintaining your health?
There are five lifestyle changes recommended by Yamnish Kaul of Indian Earth, that each of us can adopt throughout the changing season
Eat, but don’t over-eat
Over-eating is the key word here. You must enjoy what you eat, even if it means a glass of wine, but be sure to never overdo it.
Do not eat with guilt
Even the sight of sweets seems to make some people nervous and jittery. Festive food is meant to be enjoyed with joy, and if it leaves you feeling guilty, you are better off not eating it. If you eat with guilt and anxiety, your body perceives it as a stressful situation and releases a hormone called cortisol, which makes you fat.
Be active, but in a
smart way
Workouts don’t have to happen only at the gym. They can happen within the comforts of your home or even while you are travelling.
Don’t skimp on sleep
During changing season, it can be easy to skip or not get enough sleep. But you should focus on quality sleep even in those handful of hours that you are left with. Sleep is when your body detoxifies and rejuvenates you from all the hustle and bustle of this season.
Go ‘raw’ till lunch
Another helpful strategy is to eat ‘raw’ until lunch. This means from the time you wake up, you are only on raw, uncooked food like muskmelon seeds, watermelon seeds, cornflakes, fruits, nuts, sprouted pulses, vegetable juices, and your first cooked meal is your lunch. (ANI)

spot_imgspot_img

Related articles

LoP Gandhi to address key issues concerning farmers, tribals, women during Odisha visit

Bhubaneswar, July 9: Odisha Pradesh Congress Committee President, Bhakta Charan Das, on Wednesday announced that Congress MP and...

Ravi Shankar Prasad slams opposition over Bihar bandh, alleges pressure tactics on judiciary

New Delhi, July 9: Senior BJP MP and former Union Minister Ravi Shankar Prasad launched a scathing attack...

Punjab Police foil terror plot backed by Pakistan’s ISI

Chandigarh, July 9: Punjab Director General of Police (DGP) Gaurav Yadav said here on Wednesday that the state...

16th Agriculture leadership conclave: Argentina reaffirms commitment to agri-cooperation with India

New Delhi, July 9: At the two-day Agriculture Leadership Conclave 2025, Argentina underlined the importance of its deepening...