If you want to keep your immune system strong for fighting cardiovascular diseases or cancer, start taking natural antioxidants as health experts on Sunday stressed that it helps in improving overall health by providing many other health benefits.
According to experts, antioxidants are substances that may protect your cells against free radicals, which play a role in heart disease, cancer and other diseases.
Free radicals are molecules produced when your body breaks down food or when you’re exposed to tobacco smoke or radiation.
The latest antioxidant which is produced for the first time in India is gamma oryzanol, which is very quickly gaining popularity as a super antioxidant.
It is a substance that is taken out of rice bran oil. It is also found in wheat bran and some fruits and vegetables.
The experts said that gamma oryzanol is used for high cholesterol, symptoms of menopause and many other conditions.
“Gamma oryzanol is useful for controlling elevated cholesterol and triglyceride levels, supporting cardiovascular health along with controlling menopausal symptoms. Gamma oryzanol helps lower cholesterol because it helps decrease cholesterol absorption and increase cholesterol elimination.
Along with this, it is also known to boost metabolic rate and may help with weight loss,” Swapna Chaturvedi, senior dietician, Department of Dietetics, AIIMS told IANS.
As gamma oryzanol is found to be effective in controlling high cholesterol level in the body, it is registered in Japan and the US as a natural medicine to treat hyperlipidemia/dyslipidaemia (elevated cholesterol levels/unhealthy cholesterol levels.
Most research shows that taking natural antioxidants decreases total cholesterol, “bad” low-density lipoprotein (LDL) cholesterol, and blood fats called triglycerides in people with high cholesterol. (IANS)
