How often do we consider yoga as a tool to enhance beauty, mental peace and boost immunity? Our immune system is of utmost importance and plays a significant role in keeping us fit, beautiful and healthy.
While there are many ways to stay calm, healthy and look attractive, yoga has proven to be one of the best ways to not only avoid getting sick but to strengthen your overall immune system along the way.
Yoga helps fight infections, reduces stress and strengthens body’s functions and systems.
As the country battles the pandemic, India’s traditional system of yoga has been established as a means to boost immunity and improve overall health and well-being. A consistent yoga practice can support and boost the immune system.
Lack of sleep and nutrition along with stress lead to weak immunity. In addition to the basic measures taken this time of year — getting enough sleep, eating whole foods, stressing less — yoga is a proactive way to take control of your health.
In this fast-moving world where one hardly gets time to take care of oneself, Shahnaz Husain will give a complete yoga regime that will help you in the long run.
You do not have to be born beautiful. You can get a beautiful, supple, glowing and flawless skin by treating yourself from inside through selection of yoga poses and exercises rather than relying on expensive cosmetics and salon treatments.
You can enhance your beauty with yoga by incorporating strict guidelines in your daily life. Regular practice of pranayama and meditation helps in reversing signs of ageing.
Pranayam helps purify blood because of the increased intake of oxygen, which is crucial for improving immunity. Meditation can have benefits for health and performance, including improved immune function, reduced blood pressure and enhanced cognitive function.
Those who regularly practice yoga and meditation have a certain glow radiation. Yoga helps lower stress hormones which compromise the immune system and condition the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body and bringing oxygenated blood to the various organs to ensure their optimal functioning.
Mindfulness meditation can have benefits for health and performance, including improved immune function, reduced blood pressure and enhanced cognitive function. Meditation produces more antibodies in people. It significantly increases left-sided, anterior brain activation (in meditators (compared to non-meditating controls) and that this activity is associated with the rise in antibodies.
The appeal of yoga lies in the fact that it helps both body and mind. It not only works on all the muscle groups but also increases vitality, tones the internal organs, stimulates the nerve centres, relieves stress and clears the mind, boosting immunity and gives you attractive personality and beauty from within.
The other important aspect of yoga is that it involves breath control and specifies inhalation and exhalation during the exercises. Thus it helps oxygenation that boosts immunity and imparts a feeling of physical and mental exhilaration.
Yoga improves blood circulation and is good for healthy skin as it helps to supply essential nutrients to the skin. It also promotes removal of toxins through the skin. It tones the skin, improves oxygenation, imparts a beautiful glow and keeps the skin youthful and free from problems. The same goes for hair. Yoga helps to promote blood circulation and oxygenation to the scalp and hair follicles, promoting hair growth.
If you are leading a life that does not provide enough physical activity, you are actually encouraging ageing. Exercise is a potent remedy for pre-mature ageing, not only because it strengthens the body but also keeps it looking slim and fit. The yogic asanas are designed to keep the spine and joints flexible and supple.
Many beauty problems are triggered by stress. Since yoga helps to induce relaxation and reduce stress, it certainly helps in dealing with stress-related conditions like acne, hair loss, dandruff, etc. Studies conducted on those who practise yoga have shown that positive changes also occur in personality, attitude, emotional stability and self-confidence. It has a direct effect on the mind, emotions and mood. In fact, it is a regular stress-buster and puts the glow back on the skin. You will feel instantly rejuvenated and good about yourself.
