Friday, December 13, 2024
spot_img

Physical exercise is beneficial for children’s health

Date:

Share post:

spot_img
spot_img

A recent study has revealed that high-intensity interval training (HIIT), which alternates short phases of intense physical exercise with periods of recovery, can potentially induce a significant improvement in the health of children within a very short time.
Many children don’t get enough exercise. As a result, often have health problems such as being overweight and having high blood pressure.
A research team from Martin Luther University Halle-Wittenberg (MLU) and the Medical School Berlin (MSB) has disclosed the efficacy of HIIT in combating such health issues among juveniles.
“The more intense the exercise, the greater the effects seem to be, even in children,” said Dr Sascha Ketelhut from the Institute of Sports Science at MLU.
It is not about how long you exercise, but rather about how intensively you exercise within a short period of time.
“Interestingly, this form of intermittent exercise is precisely how children move naturally,” Ketelhut added.
Children do not have a natural propensity to go jogging for long distances. Instead, constantly alternating between intensive periods of exertion and short phases of recovery, like in games such as tag, is more in keeping with how children naturally move and play.
The effects of HIIT have been well studied in adults, but little research has been done on children outside of competitive sports.
Therefore, a research team led by Ketelhut integrated the method into the regular physical education of third graders.
For the first 20 minutes, normal physical education lessons were replaced by activities involving intense movement such as relay races with short sprints or circuit training, which was repeatedly punctuated by short recovery periods.
“We tried to select intensive forms of exercise that were also fun,” said Ketelhut.
The training sessions were often accompanied by music and choreography.
The study only ran for three months but was able to produce noticeable outcomes during this time. Both endurance performance and blood pressure improved significantly during the trial period.
Ketelhut believes that this will also help prevent long-term health issues. “High blood pressure as a child often leads to high blood pressure as an adult.”
According to Ketelhut, the results support the idea of integrating HIIT into regular physical education lessons since the training method is effective and suitable for children, and it motivates them to exercise.
The training can easily be incorporated into a standard sports curriculum as it is not very time-consuming. (ANI)

spot_img
spot_img

Related articles

Mamata Banerjee slams Union Cabinet over One Nation, One Election Bill

Kolkata, Dec 12: West Bengal Chief Minister Mamata Banerjee on Thursday slammed the Union Cabinet for clearing the...

PM Modi to launch Rs 7,000 crore projects in Prayagraj; inspect development work for Mahakumbh Mela

New Delhi, Dec 12" Prime Minister Narendra Modi is all set to visit Prayagraj on Friday to inspect...

Historic and exemplary, says PM Modi on Gukesh becoming youngest world chess champion

New Delhi, Dec 12: Indian Prime Minister Narendra Modi has termed Gukesh D. becoming the youngest world chess...

India’s maritime history was neglected for decades: Sarbananda Sonowal

New Delhi, Dec 12: Union Minister Sarbananda Sonowal on Thursday said that India's maritime history was neglected for...