Sharon Stone’s unwind therapy: Good bath, yoga, colouring books

When it comes to unwinding, nothing works for Sharon Stone as a good bath, yoga and her colouring books. The 62-year-old Hollywood star believes self-care is important. Talking about looking after mental health amid the pandemic, Stone said: “The most important thing we can do is stay in touch with others. Zoom calls are a real godsend but another important thing we need to do is self-care.” “Go and take a shower or have a really good bath. Why not pull up a yoga mat? How about painting, drawing or colouring in? I have a bunch of colouring books on a table with some big jars of pens and pencils. I sit and do those all the time. I do them with my kids or with a friend and I find it to be a really nice way to centre myself while we’re talking. It’s very calming,” she added, according to a report in a website. Stone feels it is important to look after mental health amid the global virus crisis. (IANS)