Marathon running, a sport event, held in several destinations and times in the year, is one that is pursued after long periods of hard work, dedication and consistency. Like any other athletic event, qualifying for and executing it is a test of one’s physical capabilities within a given timeframe. While most associate such sports with young and physically fit athletes, the remarkable case of Ratan Dhar, 68, resident of Shillong has proven otherwise. Dhar, who, in the recent past ran the half marathon at Ladakh in 2 hours and 35 minutes was felicitated by the villagers there for showcasing his brilliance at physical prowess and defying the limitations of age. Engaging with Sunday Shillong on his incredible journey, his commitment and devotion towards his holy grail, Dhar gives the readers a glimpse into his life. Excerpts of the interview are as follows –
SS: You were recently felicitated in Ladakh for running and completing a half Marathon. How does that feel?
RD: It was an incredibly rewarding experience for me having received recognition for this achievement from the local community in Ladakh. The support and encouragement from the Women’s Association of Choglamsar village (in Ladakh), local children and other fellow runners were overwhelming, making the whole experience even more special. They were really proud of my achievement when they came to know that at my age, I had left behind 72% of all the runners, 67% of the male runners and 80% of 52+ category runners in the half marathon. It felt like my effort was not just a personal accomplishment but a way to connect with the people and culture of Ladakh.
Overall, it’s a feeling of immense pride and satisfaction to have pushed my limits and completed the half marathon in such a unique and beautiful setting, and the felicitation added a wonderful touch to the whole journey. It’s a memory I’ll cherish for a lifetime.
SS: Since when have you been running? What motivated you to begin running?
RD: I started running when I was 33 years old. As a person running my own business, I often found myself confined to my shop, dedicating long hours to my work. I had time for myself only during the mornings so I decided to wake up early and dedicate two hours every day as a way to make a change in my routine to prioritise my health and well-being.
That’s when I decided to take up running. It has proven to be a transformative experience. Running not only provides me with the physical activity I was missing but also offers a welcome break from the daily grind.
SS: Running a half-marathon requires years of practice and dedication. How long have you been training for?
RD: Yes, running a half-marathon requires a considerable amount of practice and dedication. I started running half marathons from the first ever Sohra Marathon which was held here in 2016. Since then, it has been a rewarding experience filled with challenges and growth.
I started running casually mainly as a way to stay active and maintain a healthy lifestyle. Over time, my passion for running grew, and I began to set ambitious goals, including the desire to complete half-marathons across the country in cities like Bangalore, Mumbai, Goa and Kolkata.
The process has involved consistent training, gradual increases in mileage, and learning to listen to my body. It’s been a journey of highs and lows, but the sense of accomplishment and the physical and mental benefits have made it all worthwhile.
SS: What motivated you to go all the way to Ladakh?
RD: Ladakh is renowned for its stunning landscapes and unique terrain. The opportunity to run amidst the breath-taking Himalayan scenery was a powerful motivator. Running a half-marathon in the high-altitude of Ladakh posed a significant physical challenge. The allure of pushing my limits and conquering the demanding terrain motivated me. I saw it as an opportunity for personal growth and to test my endurance and fitness level.
SS: Running in Ladakh is obviously more challenging than running in any other city, given its low atmospheric pressure. How was the experience?
RD: The experience was both physically and mentally demanding. The thin air at high altitudes meant that every breath required extra effort, and I had to pace myself carefully to avoid exhaustion. Pushing through the physical discomfort and adapting to the conditions tested my endurance and mental resilience in ways that typical city running never could. The reduced oxygen levels make it more demanding than running in lower-altitude cities, but it also adds an incredible dimension to the overall experience.
The experience of running in Ladakh is a testament to the human body’s capacity to adapt and thrive in challenging environments. It was a journey that left me with a profound sense of accomplishment and a deep appreciation for the unique beauty and challenges of this remarkable region.
SS: Many fitness coaches and enthusiasts hail running as the ultimate model for fitness and cardiovascular health. What are your thoughts on this?
RD: I completely agree with this thought. Running is an exceptional cardiovascular exercise. It gets one’s heart rate up, which strengthens the heart muscle and improves its efficiency in pumping blood. Regular running can help lower the risk of heart diseases, blood sugar levels, reduce blood pressure, and improve overall heart health.
SS: Running is often considered meditative by most runners. What are your views on it?
RD: This is something which a lot of runners believe in, myself included. Running encourages a strong mind-body connection. As one moves their body in a rhythmic and repetitive manner, the focus naturally shifts to the physical sensations – breath, and the rhythm of one’s steps. This heightened awareness of one’s body can be meditative in nature. This in turn can have a calming effect on the mind and reduce stress and anxiety, promoting a sense of relaxation and well-being. It also encourages one to be in the present moment.
SS: You have debunked age related beliefs regarding the body’s lack of physical capabilities. What is your fitness mantra, despite being in your 60s?
RD: My fitness mantra includes having my meals on time, sleeping early and waking up early. This enables me to bring about consistency in my running which is crucial for maintaining fitness.
SS: As most fitness guides and coaches say, one’s diet is an integral area. Do you agree as well? Is there any particular diet that you follow?
RD: I completely agree that diet plays a crucial role in our overall health and fitness, especially in running.
I follow a balanced diet and include lots of fruits and vegetables. I personally love eating black chickpeas with jaggery after my morning runs. The combination is a wonder ingredient loaded with protein, a number of vitamins, and minerals that can meet our daily nutritional requirements. Also, I consume light dinner which helps keep my weight in balance.
SS: The younger generation have somehow stumbled a roadblock in terms of Fitness. What are three useful tips you’d like to impart to the young?
RD: The younger generation nowadays tend to spend a lot of time indoors and don’t indulge in many outdoor activities. The three tips I’d like to give them are – to wake up early in the morning, have their meals on time and avoid eating outside food.
SS: Who are some of your role models and inspirational figures for your journey in running?
RD: Shillong Marathon runners – Kong Becky Pde and Jeff Kharnoir have been a constant source of guidance and motivation for me over the years. I’d also like to mention that my fellow marathon runner Dr. Didakamiwan Khonglah who ran the Ladakh half marathon this year inspired me. My friends and running partners Dhrubo Choudhury and Dr. Shishir Shahoo who have inspired me every step of the way to train and run with them for the last 35 years.
SS: Are you a part of any runner’s club in Shillong? If yes, please share some details. If not, would you like to begin one?
RD: I am associated with the groups called – “Focus on Marathon” and “Walkers and Runners” in Shillong.
SS: What are your future plans with regard to running?
RD: Moving forward, I will be participating in the upcoming Goa River Marathon (Half Marathon) in December this year and in the Mumbai Marathon (Full Marathon) in January 2024.
SS: What message would you like to give our readers?
RD: I would like to encourage everyone to work hard and take care of their health by inculcating good habits. Age doesn’t matter if one wants to be in good shape. What matters is dedication. Anyone can become better in their respective professions by maintaining their health and doing any exercise as part of their daily routine and lifestyle.
– End of Interview –
Dhar finished his run in 2 hours and 35 mins, was a little behind the winner, Hans Raj, who completed the race in 1 hour and 21 minutes. Among others, there were 109 senior category runners, all clubbed in the 52+ category with participation of seasoned runners from each state in India and across the world. 68 year-old Dhar has been born and raised in Shillong, a businessman by profession and has been inclined to sports and keeping fit. Thus, through his passion he has earned many laurels including medals and certificates in the Tata Mumbai Marathon, the Goa River Marathon, and the Bengaluru Marathon. Through his inspirational lifestyle, Dhar sets a benchmark for many fitness enthusiasts as well as those who aspire to make healthy choices and hit go.
(Interviewed by Esha Chaudhuri)